Are You Suffering From Sleep Debt?A Dozen Tips for a Better Night's Sleep!
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![Sleep, Schedule sleep with Melatonin Extra, Get to Bed Early with Liver Balance or Blood Build, Avoid late night stimulation, create a relaxing atmosphere with Kava Kava or Herbal Sleep, Don't Eat Late (I like Chickweed), Make your sleep area dark and take 5-HTP Power, Breathe Deeply with Boomerang Air Sanitizer, Hawthorn, CoQ10 50, SnorEase, Seasonal Defense and/or Citrus Bioflavonoids with Vitamin C, Quiet Your Mind with GABA Plus or Passion Flower, Magnesium Complex, Reduce Your Stress Level with Nervous Fatigue Formula, Adrenal Support, Lavender, bergamont, rose, ylang ylang, patchouli, Balance Your Blood Sugar with Licorice Root and Super Algae, Stay Hydrated with KB-C and Be Physically Active!!](../images/431_Fotolia_1899411_X.jpg) |
BEFORE YOU HAVE TO GET ON MEDICATION, read the above newsletter. Click this image to e-mail me your questions, order or comments. |
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Thanks to Steven Horne and his staff at Tree of Light Publishing for this newsletter: Vol. 21, No.8. For more information on his educational products, go to www.treelite.com
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